1. Understanding & Acknowledging Abuse • Description: Identify key signs of abuse, gain clarity, and acknowledge past experiences to start your healing journey.

Reclaiming Yourself: Rebuilding After Abuse • Description: Focus on confidence, boundaries, and self-care to rediscover the strongest version of yourself. 

Ready to Date: Building Your Future with Confidence and Clarity • Description: Prepare for intentional dating with tools and exercises to build a confident and fulfilling love life.